A journal journey of self-care and awareness
by Natalie Hoffman
Thirty Days of Healing
A moment of self-compassion can change your entire day.
A string of such moments can change the course of your life.
CHRISTOPHER K. GERMER
Find your Creator in the small corners of your life each day. You’ll discover how constant His attention to you really is and how He is working every day in a million ways to care for you.
1. A morning meditation and guided writing exercise.
2. An evening meditation and guided writing exercise.
3. A brain renewal exercise for each day.
At the end of the month, here's what you'll be able to do:
Start to understand and take care of yourself.
See predictable patterns in your difficult relationships and circumstances. When you see patterns clearly, you can look at them objectively and begin to change them.
Rewire your brain to reject lies and embrace truth. This is a critical life skill you need in order to find emotional joy and rest. This is God’s will for you.
I'm a mom, writer, life coach, business owner, and survivor of emotional and spiritual abuse. I've been in the trenches for over 25 years and am intimately acquainted with all the nuanced challenges of getting out in spite of all the odds - and ultimately healing. This journal is just one tool to help you on your own personal journey toward flying free.
Author: Natalie Hoffman
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